5 Easy ways to stay motivated for weight loss : 1. Don't focus on number on weighting scale, focus on your program. Follow your coach at your best. 2. Don't just look for motivation, induce it forcefully by adopting few set habits and positive affirmations. 3. Call your brain to judge on situation instead of reaction. Never fall on your feeling go against and follow a rule to get over that time being situation. As question to yourself as other person, answer will be there. 4. Eat not to just you like food, eat to fill nutrition for body nurishment. Treat yourself at time with rewards but don't pemper for every small thing. 5. Get addicted of workout, try all type of activities to find your taste. One active is for your just you need to explore what it could be. Now take charge and find spark, create environment don't get adapted to pre build atmosphere around your. You know yourself better than anyone else.