Banana is one of the easy fruit to have in today's busy life. We all know it's good for kids and old age patients. Banana is more beneficial than we think; it is high in potassium due to this it helps to balance sodium in case of hypertension patients. Consuming one banana daily is good for everyone. There are few myths about banana, that diabetes patients can't eat it, it's high is calories so not good when you are on weight loss whereas this is the fruit which help to lose weight and maintain nutrition in body. It helps diabetes patients to maintain energy with nutrition. Only thing you need to learn is how to consume it, consulting a nutritionist or health coach is better before taking any diet or eliminating any food from diet. Diet plan play significant role in lifestyle disorder management. We provide holistic health care to manage lifestyle disorders, reverse lifestyle induced hypertension, type 2 diabetes, Uric acid Fatty liver under guidance - Dr Aneeta verma ( preventive & promotive health expert, working on lifestyle disorders since 2011. )