Easy Tips to Maintain Gut Health- Do you know that since ancient times, there was a saying- your gut health define your health, our gut contains microbes called micro biome (microorganisms lives in our intestine) those microorganisms contribute in maintaining our health. Research says microbes play major role in lifestyle disorders specially diabetes, heart diseases, gastrointestinal issues, immunity etc. Maintaining healthy microorganism naturally can help to prevent many disorders and boost immunity. Healthy gut is maintained by healthy gut flora (gut microorganisms). Here, we have few tips for daily routine to maintain gut flora: 1. Drink clean water throughout the day Stay dehydrated, water is essential nutrient we need every day to maintain healthy organs, and digestive health. Drinking water helps to maintain diversity of gut bacteria. It also benefits to prevent infection. 2. Eat Variety of seasonal fruits Fruits are rich in antioxidants; fresh and seasonal fruits are better source of different type of antioxidants. Antioxidants support gut health and nourish gut flora. 3. Prefer traditional and fermented homemade drinks Drinking and eating fermented foods e.g., pickles, drinks like kanji are rich in natural probiotics and that help to maintain good microbes in intestine 4. Consume recommended dietary fiber every day Vegetables, fruits, legumes etc. are good source of dietary fiber, Number of research says eating sufficient fiber help to maintain diversity of gut microbes also help to prevent obesity. 5. Avoid frequent unhealthy snacking Unhealthy snacking is very bad for tooth health as well as for intestine microorganism specially packed foods, outside street fried foods containing artificial color, sugar etc. So always try to avoid artificial sweeteners, sugar, preservatives, food colors etc. 6. Avoid too much medication for small illness especially antibiotic Antibiotics are not good for gut bacteria, they kill good bacteria too, eating too much medicine is bad for gastrointestinal health. 7. Avoid too many supplements Now a days eating supplements are very common, eating supplement without professional guidance is not good. Too much intake of unwanted artificial nutrient disturbs gut microorganism environment. follow above easy tips to keep gut Healthy, for more health and wellness update subscribe us. we provide wide range of healthcare service. Prevent lifestyle disorder to live quality life, let us help you to achieve your health goals.