Eat better not less : We often get confuse dieting with less eating. We are in habitual behaviour of taking diet as a way to lose weight only, and ignore it's benifit to get better health. To rejuvenate body cells and achive good health nutrition play vital role. Nutrition can cure more then 80% disorders we suffer in our life span. Eating better is not just to eat but to achieve optimum health ; Flawless skin, bright eyes, lustring hair, active mind and physical body, with no pain and other discomfort in self. Nutrition is the key component to wellness. Exercise and Better meal plan can do wonder for those who really want to achieve good health. Right eating is not a rocket science. "Blance meal is right eating". Avoiding or cutting any particular item or insisting on other one is very bad idea. Better to focus on balance eating and filling body with nutrition to improve cellular health Decipline and planing are the base to stick on this decision of better eating, we are prone to get indulge in behaviour and social eatings. We look at food as a tradition to treat well anyone around so we comple ourselves or other to eat. This is the way of showing affection. Mindfulness could be the solution for it to change this enviornment. And develop another health inducing behaviours. Wake-up and think, what is important: eating to satisfy taste buds and feelings or eating for health and provide good nutrition for active mind and body. We all want good health, no one like medicine driven body and decreased quality life. If you need help to make big change in your life you can consult and hire a health and life coach.wellness coach could be answer to your all questions and hurdles in journey of well-being.