Everyday walk can do wonder for you! We all know walk is good for health, still we avoid walk even for a small distance we go in routine. walk is not going on feet, its being active and move to stay healthy. studies proved that walk stimulate good hormones it increase dompamine and endorphine level which decrease stress and depression. Walk has its own benifits when it comes to prevent and manage lifestyle disorders. Walk stimulate organs to perform well, 10000 steps can do wonder for you. walk help to regulate hormones, specially for Thyroid, pcod, and diabetic patients. walk maintain blood pressure and heart health. walk help to maintain good gut health, if anyone suffring of constipation, acidity etc should do walk everyday to maintain good digestion. when we walk our brain get message that body is active and need energy, oxygen, and nutrition supply like an active car need fuel to start and run also stay in good condition if we drive it regularly. Same way our body act, active body need fuel and if we use it regularly and don't live sedentary life. lifestyle disorders including obesity, fatty liver, diabetes, hypertension, PCOD, Joint and muscles pain, muscle stiffness etc are manifested by sedentary lifestyle where body is not in use. when we eat healthy and stay active, our body know what to do with that nutrition and when we don't eat healthy , avoid exercise our body don't know how to behave and what to do and manifest disorder ( things not in order - disease ). Human body is a place made up of ~37 trillion cells and every single cell is active unit perform task with help of protein, vitamin, minerals, carbs. To keep them active we need to eat healthy and do physical activity. If you are suffring of diabetes, hypertension, uric acid, fatty liver etc contact us to join our wellness program under Dr Aneeta Verma, north india's leading health and wellness consultant.