Exercise play important role in weight loss but Diet and Nutrition play major role , eating right with good workout give best result , get expert advice for diet plan , customized diet plan for weightloss , fat loss Diet , fast weightloss diet , by experienced Dietician and Nutritionist . Healthy diet helps to stay active and lose weight it helps to prevent many disorders like Diabetes PCOD Thyroid Hypertension Joint pain Vitamin deficiency Mal development IBS Gastric problems Acidity Peptic ulcer Fatty liver Kidney disease etc