Navratri Festival food : Navratri is our one of our favourite festivals last longer then any other festival, keeping fast is very good in these days for both mind and body. These holy days help to rejuvenate as well as refresh to be a better self. Fasting is good to detoxify, it is one of the ancient way to purify body to establish better connection with energies. Eating healthy food in addition doing "sadhna" are ways to physical as well as mental hygiene. Fasting is not eating low calorie or just fruits, fasting is therapeutic too in nature it can help you to heal your ailments. Our body along mind possess healing capabilities. In these 9 days we can use our body energy to heal and generate new motivation to stay healthy, happy, and of course prosperous. Food that really make one feel good during fasting : - Coconut water / coconut milk - Mint, lemon - Butter milk - Fresh fruits - Buckwheat - Barnyard Millet If people stay on water, it act as water therapy but always consult if you are doing it for first time, patients with medical concern need special attention during fasting. Happy navratri to all of you, may Godess Durga bless us all.