Fatty liver : Fatty liver is one of the common disorder, this is more of lifestyle diseases often associated with other disorders like hypercholesterolaemia , kidney disorder, hypothyroidism, etc. Grade 1 & amp; 2 fatty liver are reversible, if you are suffering of it all you need to know that what is the cause of your fatty liver . If its your lifestyle then make required changes in that. In case you need a wellness consultant to help you in sustainable lifestyle change do take it, experienced expert in preventive healthcare can help you a lot just keeping in constant advice can help you to bring big changes. Nutrition therapy is the second important therapy in case of fatty liver to rejuvenate your liver and make it a new healthy organ. taking appropriate nutrition can help you to feel light, easy and better gastrointestinal health. Under expert nutritionist following a healthy meal plan can help you to get rid of extra weight in your body and can help you to reduce fat percent. Controlling weight and maintaining it in normal range in very important to deal with lifestyle induced fatty liver. Cholesterol is very important in our body for proper functioning of cells but its disturbed metabolism cause lipid disturbance in our body that is highly related to our food habit and physiological stress. Regular exercise and healthy meal plan is very important for routine. Healthy food doesn't mean just high fibre diet it is more than that. Eating therapeutically correct diet is important. Therapeutic nutrition is completely different it is always based on the patient medical condition. Therapeutic Diet Charts are well calculated in important nutrient and calories as per patient body weight, height, Age, and current medical condition. Taking expert advice on time can help you to reverse many lifestyle diseases so as fatty liver too. Think about your health before its too late. Stay healthy and happy - Dr Aneeta Verma