Health and Nutrition Tips for kids : Child health is our top priority being parents. Growth of a child depends a lot on their health. Good nutrition play major role in better immunity of kids to fight against infection. 0 -5 year age is very crucial for health point of view kids are very prone for infection in this age. Specially in metro cities where pollution is too high. Here are few important tips to keep track on the children health and wellness . 1. Teach your child to pick healthy options. Make them understand the importance of nutrition by showing real life examples. Now a days showing example is not difficult. Lifestyle disorders are so empowered on us that it ruined our quality living. Make them understand how important is to maintain healthy habits for preventing many chronic disorders in later age. 2. Be role model for your child, never say no to any healthy food like vegetables, fruits, nuts etc in front of them even in case you really don't like. Children follow their parents or person who take care of them. So it's important to monitor self behaviour infront of kids. 3. Give a frequent try to introduce different food with different taste to your kids. It will help them to develop taste buds for that food type. You didn't develop your taste doesn't mean that they can't too. More frequent exposure to the variety of vegetables, there will be more chances to develop liking for the same. 4. Don't be very liberal or too strict for food to your little hearts, If you will get liberal to their junk or unhealthy food choices just to pamper them and make them feel good, you actually harming physically and mentally. It will lead them to child obesity one of the majorly growing health issues in kids. On the other hand if you will be very strict then it will make them disinterest in healthy foods. Compulsive behaviour is do dangerous for kids and adults. Find a balance to make surrounding healthy to live and choose happily. 5. Keep reminding them about water intake. Water intakes is very important for kids to maintain good metabolism and digestion. Children are very carless about water. Indulging them in physical activity can help in this, more they will workout more they will feel thrusty. 6. Include nuts, pulses, vegetables, and fruits in their daily diet. Who so ever take care of kids tell them to focus on major things daily. Nuts including - peanuts, almonds, walnut, resins etc, legumes and pules must be part of at least one meal in a day or in form of sprout salad. Vegetables are important to have daily. One serving of mix Fruits will do wonder to maintain their immunity. Avoid fruit juice better to give whole fruits. 7. With good nutrition physical activity is equally important. Tell them to go out make friends and play out door games. To maintain Muscle strength and flexibility physical activities are must. Push them to take own interest and help them to develop a hobby in form of game so they love to do it instead of feeling it as a compulsory task. Never comment and judge them if they don't like any game it happen with kids they take time to develop intrested. Healthy home entertainment is the key to healthy family. 8. Mental health is not just a concern for adults only, it's very much major concern for kids too. Cheerful atmosphere is utmost important to help them in their development as a healthy adult. Constant conflicting surrounding cause sever damage to their personality development and hampers their physical development too. Take care of your budding loves. Choose happiness over sickness in any condition, choose way that lead to better life not to measurable life. Make a check list for family environment to monitor and control wrong behaviour. If things get out of control don't hesitate to take family counseling. Maintaining health of kids is easy and tricky at the same time. Just you need a conscious effort. To consult for child nutrition call us or contact us . Get free consultation for Child obesity. Don't forgot to read our next update about child obesity in detail.