Home made food key to healthy lifestyle : Food is one of the important aspect of our lifestyle. Type of food, food preparations, place where it is being served all add value in food also show case it as a symbol of status. In this modern life food also gone through tremendous change since we got busy in technology. Lack of time cause us to fall more on instant food choices, home made food become a tedious job for working class. Money can buy anything, so we bought time and packed food replaced our Lunch, where as restaurant food become choice for dinner. Party actually stimulate good hormones, at the same time it cause disturbance your rutine hormones, our thyroid and overies are more sensetive to this change then we actually feel. Easy food is better then unhealthy body is same like running a fast car without knowing how steep is the next turn, as a matter of fact we close our eyes to see and feel the real truth we are facing everyday. Because we are more money driven, we are more pleasure seekers, we are more adventurous and modern. We don't want see reality, because healthy lifestyle is boring coupled with effects one need to maintain it. To stay healthy follow health Consultant, read them regularly, know complications as well as convenience of unhealthy lifestyle. Be educated what is quality life.