How to decide calories intake : know about Nutrition therapy. Nutrition & Calories are the key things of good and balanced nutrition. Calories are the measurement of food energy we need. And Nutrition is the nutritive vaule of food. Both are equally important never egnore nutrition just to lose weight and focus on calories. In vedic diet we focus on pranic value of food means it's nutritive value and it's energy to make body active for long at the same time. Vedic diet is ancient bliss Consult Dr Aneeta Verma to get your individual vedic diet chart. When we calculate Calories we focus on work we do sedentary lifestyle, moderately active, or highly active. Calories also depend on your body weight height and age. A good diet chart is castamised to the need of the person. Where as vedic diet depends on the body type and your self is the meter to decide intake. Let's discus on calories in this article: if you are less active or living sedentary lifestyle with sitting job or spend maximum time in home without doing much work you need to have only 1000-1500 calories, if your are moderately active you can define it in range of 1500-2000, if you are active whole day you need to have more then 2000 calories or 2500. Nutritive value of food is very important with calories as already said so avoid junk food focus on health food vegetables, fruits, variety of cereals. Nutrition therapy can help to cure and prevent more then 80% disorders. Nutrition therapy purely based on nutritive value of food intake to improve cellular health. To get customised diet plan or nutrition therapy consult us. Know what is best for you. Treat or reverse lifestyle disorders under guidance of Dr Aneeta Verma ( wellness Consultant, preventive care expert) .