IBS Nutrition and wellness : Irritable bowel syndrome is one of the very terrible problem of gestrointestine. It is also psychosomatic in nature, patients of IBS feel mental symptoms at time. Holistic approach bring Well-being in the life of patient. Nutrition therapy, Yoga, Mindfulness and Motivation counselling can help patient to relieve symptoms including : Pain : in the abdomen, can be recurrent i Gastrointestinal: change in bowel habits, constipation, diarrhoea, inability to empty bowels, indigestion, nausea, passing excessive amounts of gas, or urgent need to defecate Abdominal: cramping or discomfort Also common: anxiety, depression, discomfort, loss of appetite, or symptoms alleviated by defecation Alkaline food, well planned meals under guidence is very important for healing and dealing IBS. Understanding food that triggers the symptoms, listing food that helps to maintain good gut is important activity for IBS patients same like migraine. Few Vitamins and minerals are found to be very helpful in IBS are : Vitamin D, A , Calcium, and Zinc. Meditation and yoga are very effective for sound gestrointestal health. According the Veda gut is important place which control the complete health, if gut is good then it become 50% easier to control any diseases. Sleep hygiene is another crucial factor. Mindfulness and sleep therapy can help effectively. Consult for any Gestrointestal problem. Call for online consultation or drop a message. Follow us on Facebook for more updates. Enjoy healthy living with Dr Aneeta Verma - Health and wellness Consultant.