if your job is on wheel whole day, this is for you People generally come with problem of travelling job and health issues , yes if you are one of those this article is for you . Know what is actually destroying your health . Key factors affecting your Heath are : Long sitting posture : we call it in our physio language flexion posture . Where you keep your hip joint in bending position so there is good chances of stiff hip muscles which round it . Specially anterior muscles of hip we call these hip flexors get stiff over a period of time . Traffic stress : sound pollution , traffic gam cause unknowingly stress in you which effect mood and physical body . Your energy goes down as stress increase . Disturbed food schedule : If you are on wheel whole day , so there is good chance of disturbed food habit , I find it very common in marketing peoples , they don't take meal on time due to many reasons , out side is common in travelling job. People lose track on water intake etc . So what is the solution for this , how you prevent disorders that will hamper your quality life . Your body need daily exercise , specially stretching exercise for hip muscles . To de-stress do meditation daily it will boost mental health and will also help you to concentrate more it will enhance your memory too . Adopting Yoga is a good option . Nutrition need a check on being human understand your hierarchy of needs if you can fulfill basic , it will get difficult to achieve higher levels . If already facing health issues you can consult call us to know more about our wellness programs . Dr Aneeta verma founder evaphysiocare : Click Here Click Here Dr. Aneeta Verma- Dietitian/Nutritionist North Galaxy 2, B Block , 5th floor , 567 flat, Gaur City 2, Noida, Uttar Pradesh 201009 Click Here ( Dietician in delhiNCR ) if you are looking for Nutritionist or Dietitian near by call us or visit our branch