Immunity is the body’s natural defence system against foreign substances and microorganisms. Having a strong immune system is key to warding off infections, illnesses, and diseases. While there’s no guarantee of staying healthy, there are certain habits one can adopt to maintain a good immune system. Here are five key habits to maintain good immunity. 1. Get Enough Sleep: Sleep is essential for overall health and well-being, and it’s especially important for the immune system. Studies show that people who get less than seven hours of sleep a night have a weaker immune system than those who get eight or more hours. So make sure you get enough sleep each night. 2. Exercise Regularly: Regular physical activity is essential for good immunity. Exercise helps circulation, which helps the body’s cells and tissues get the nutrients and oxygen they need to stay healthy. It also helps reduce stress, which can suppress the immune system. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, five days a week. 3. Eat a Balanced Diet: Eating a balanced diet is essential for maintaining a strong immune system. Aim to fill your plate with a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins. Avoid processed and junk foods, which are usually high in sugar, salt, and unhealthy fats. 4. Stay Hydrated: Staying hydrated is key for good immunity. Water helps flush out toxins, as well as carry oxygen and nutrients to cells and tissues. Aim for about eight glasses of water a day, or more if you’re physically active. 5. Reduce Stress: Stress is a major immune system suppressor. To reduce stress, try activities such as yoga, meditation, tai chi, and deep breathing. Also, make sure you take time each day to relax and unwind. By following these five habits, you can help maintain a strong immune system and keep your body healthy. Remember to get enough sleep, exercise regularly, eat a balanced diet, stay hydrated, and reduce stress. These habits can make a big difference in your overall health and well-being.