Immunity is the most important topic now a days. Immunity is not a simple thing which can be boosted by eating few vitamins. Immunity is something we develop and bulid over a period of time of exposure to the microbes and pathogens. Virus is not a new problem to human it always come in new form. Only way to deal with this is immunization or developing natual immunity against it. Good eating habits and lifestyle is the key to maintain good immunity. Our body can get a natural sense to develop immunity for a perticular pathogen by keeping it healthy and active, if immunity is already compromised due to bad lifestyle and unhealthy food habits then it's difficult to fight against dadly pathogens and develop defence for new enemy. Most Important thing is always maintain good lifestyle and food habit : -Avoid smoking and drinking -Eat on time -Sleep quality should be good -Avoid stress by learning anti-stress therapies - Eat balance diet : contain sufficient and all nutrients. - Keep body hydrated - Do exercise regularly Living healthy is not a rocket science, we can't ignore diseases but we can reduce the impact of unwanted diseases in our life which are just become part of our life due to this modern lifestyle. -