Kidney beans salad : Easy recepie just boil and mix with vegetables . Very good for thyroid patients Beans are rich in Dietary fiber , very good for constipation patients but yes as it may cause gastric to prevent this avoid gluten with it . It's high source of potassium , magnesium , calcium and iron . Very good for kids and adolescents as it is good as a proetin source . Get Kid Nutrition advice , weightloss diet plan , Dietary guidance for hypothyroidism , hyperthyroidism , hypertension , diabetes , gestointestinal problem , cancer diet , etc contact to know more .