Know About Food For Hypertension : DASH - Dietary Approaches To Stop Hypertension . Hypertension is reversible . Just you need to get little alert about your food intake . Bit of conscious eating can help you get rid of BP Medicine , we all know every medicine bring side effect with it . Medicine are symptomatic they act on just symptoms and you feel fine till you have it on the other hand Nutrition therapy helps to rearrange our body system to heal and deal with symptoms to cure and prevent further complications. DASH Diet is an systematic approach to help patient through enhancing food which help to fill nutritional gap that creating degeneration in arteries and making them hard as a result Blood pressure get high with age and it's very common in old age , Food high in magnesium , potassium , calcium etc are good for hypertension patients . Not just food is important , exercise and physical activity is also important to increase longevity of the body . To stay healthy walk atleast 30 min every day . If you are looking for dietician in delhi call us . Dr Aneeta verma - experienced wellness consultant ( Nutritionist ) working on lifestyle disorder since 2011 , contact at clinic , Noida Clinic or Dwarka clinic , Online Diet Counselling is also available .