Know the benefits of fasting Intermittent fasting is very beneficial for well-being and healthy body , science and research also backup fasting as a effective possess for healthy body and mind . Fasting is good to boost growth and boost metabolism. It helps to prevent cholesterol and prevent heart disorder It act as antiaging , good to prevent neurodegeneration , memory loss and decrease physiological age . It helps to reduce weight . Obesity cause many disorders , fasting helps to detox body and boost weight loss Fasting keep insulin and glucose in balance . Fasting helps to prevent cancer and good for patients who are on chemotherapy . Fasting helps body cellular repair system and reduce inflammatory reaction .