Know your Key mistakes Before starting your Weight Loss Journey When it comes to weight loss, you’re likely to encounter several challenges along the way. However, if you know what the common mistakes are before you begin your journey, you’ll be more likely to succeed in reaching your goals. Here are five key mistakes to avoid when you’re starting your weight loss journey. 1. Not Setting Realistic Goals: It’s important to set realistic goals that you can achieve. Unattainable goals will only lead to disappointment and frustration. Instead, set yourself an achievable goal so that you can track your progress. 2. Skipping Meals: Skipping meals is a common mistake people make when they’re trying to lose weight. It’s important to eat regularly throughout the day to ensure that you’re providing your body with the nutrients it needs. Skipping meals won’t help you lose weight and may even lead to weight gain. 3. Not Eating Enough: Just as important as not skipping meals is eating enough. It’s important to get enough calories and the right nutrients to help your body function optimally. Eating too little can cause fatigue, and headaches, and make it harder to reach your weight loss goals. 4. Not Getting Enough Sleep: Sleep is an essential part of any healthy lifestyle and is especially important for weight loss. Not getting enough sleep can make it harder to concentrate and make decisions, which can lead to unhealthy food choices. Ensure that you’re getting enough sleep each night. 5. Not Drinking Enough Water: Drinking enough water will help your body to function properly and can also help to reduce food cravings. Aim to drink eight glasses of water each day to stay adequately hydrated. If you can avoid these key mistakes before you start your weight loss journey, you’ll be more likely to reach your goals and maintain a healthy weight. Make sure you set realistic goals, eat regularly, eat enough, get enough sleep, and drink plenty of water. Good luck! Are you looking for personalised weight loss program join our healthy weight loss program, check details at below link https://www.draneetaverma.com/services/category/weight-management-programme/1