Major Benefits of Exercise for PCOS Patients : Exercise is not so easy task to do everyday but we all know how beneficial it is to stay active and energetic. Physiological effect of exercise improve cardiovascular health that directly improve soft organs functioning. Women reproductive organs are highly sensitive to lifestyle, active lifestyle keep organs healthy and active. Exercise play it's major role in patients of PCOD/PCOS. Two major components to keep PCOS symptoms under control are Good Nutrition and Exercise. Yoga found to be very effective in hormonal imbalance. Mudra and yoga postures help to regain good health. Exercise cause postive effect to : 1. Balance Hormones 2. To maintain blood glucose 3. To maintain insuline level 4. Help to reduce stress and improve mood. Well planned wellness program under experienced wellness coach can help patient to reverse many symptoms. Proper exercise regimen help patients to maintain body flexibility, strength and endurance. Well balanced diet plan with exercise create a beautiful change over at both physical and mental level.