Motivation to Healthy You : Never talk about illness, talk about wellness and fitness. Look at the bright side of yours. Plan small healthy habits to follow daily, baby steps will help you to graw as a mature health conscious adult. Small habits like : 👉Drinking water every hour, keeping body hydrated whole day. 👉 Try to do walk where you can instead of using lift in office and car to near by market etc. 👉 Sending positive affirmations to the brain about your health target. 👉 Picking up healthy meal options in a busy day. 👉 Conscious cut down on sugar, white flour, packed drinks, coffee etc. 👉 Choosing to be in bed on time to have a sound sleep and relex body and mind for next day. 👉 Introducing exercise like stretching, easy yoga postures in morning for kick off start. 👉 Choose to think positive always, to move forward in life by overcoming set backs with strong will power and positive self image. Need help on wellness consultant for wellness Counselling and personal coaching on health and fitness.