Rainy season is going to start. It's time to prevent infection. Humidity is not good for food and change in temp may spoil food easily. Few precautions can help to prevent infection : 1. Always cook fresh 2. Avoid keeping cooked food in different temp. For longer period of time 3. Avoid keeping unwashed fruits and vegetables in storage 4. Avoid keeping food in low quality plastic bags and containers 5. Avoid repeated heating of food and keeping in refrigerator. Better to use in once what ever you cook. Temperature, moisture are very important factor to cause food spoiling. Food infection is very common in rainy season. Healthy eating highly depends on cooking methods and food storage. Specially for patient cooking methods must be selected as per advice of the doctor and dietician. Nutritive value of food is related to cooking medium and methods too. Taking nutrition counseling is good for those who need it. Eating home cooked food is good but it highly recommend to maintain cooking standards.