Rice, Gluten free super food: Do you afraid to eat rice ? Just because of a myth that it will make you fat ? Then it's time to clear this myth and know nutritional facts about rice. Rice is gluten free cereal which make it good for gut and it's easy to digest, it comes under light food, other then this rice rich in minerals specially magnisium which make it makes it special for bone health. Rice is good source of iron, vitamin-B, which make it good food for kids and old age patients. Rice induce weight loss due to its easy digestion and good energy it is great source of carbohydrates to keep energy high and digestion smooth. Rice in combination with Dal make a whole meal, which fill requirement of all amino acid in a single meal. So before leaving rice think once. To consult dietician call us or you can drop your queries.