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Role of Vitamin B12 in Maintaining Good Health Vitamin B12 is an essential nutrient that plays an important role in maintaining good health. It helps to keep your body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 is also needed to prevent a type of anaemia called megaloblastic anaemia, which makes people tired and weak. It is found naturally in animal foods including fish, meat, poultry, eggs, milk, and milk products. It can also be made in a laboratory. Vitamin B12 is important for a variety of bodily functions. It helps to maintain the health of red blood cells, which carry oxygen throughout the body. It also helps to form and maintain myelin, the protective sheath that covers nerve cells and is essential for the formation of new cells. Vitamin B12 helps to metabolize carbohydrates, fats and proteins and plays a role in the production of energy. It is also important for synthesising neurotransmitters, which are chemical messengers that carry signals between nerve cells. Vitamin B12 is especially important for maintaining a healthy brain. Studies have shown that Vitamin B12 deficiency can lead to memory loss, confusion, and difficulty concentrating. Low levels of Vitamin B12 can also cause depression and anxiety. It is also important for developing a baby during pregnancy, as deficiency can lead to birth defects. To maintain good health, it is important to get enough Vitamin B12 in your diet. The recommended daily allowance (RDA) of Vitamin B12 for adults is 2.4 micrograms daily. The best dietary sources of Vitamin B12 include fish, meat, poultry, eggs, milk and milk products. Vegetarians and vegans may need to take a B12 supplement as these foods are not usually included in their diets.