Simple Tips to Prevent Diabetes: "Prevention is better then cure". Diabetes is one of those medical conditions which are not actually a diseases, it is a symptom of compromised metabolism, disturbed food biochemistry. When there is imbalance between insulin and glucose it cause diabetes. This imbalance is indication of stressed body system, due to: - wrong lifestyle it may include sleep, food, physical activity, stress. - Obesity or weight gain- again a very common lifestyle disorder very often associated with diabetes. - Previous medical conditions, patients who are on medication for long specially stoke patients, Parkinson's, thyroid, hypertensive etc have tendency to develop diabetes due to side effects of medicine, changed routine of the patients and lack of physical activity. If we know the causes of any problem we can prevent and cure that very well. Here, are the few tips : 1. Stay active avoid to be in laying position more then 8 hrs, do active in home or walk out. Make a shedule for physical workout in any form. 2. Avoid refined flour, oil, sugar ( white ) Simply avoid these to prevent diabetes. Introduce complex sugar, starch, carbs and proteind. Body need time to release and control hormones complex stuff always give that time to the body to react in better way. Early reaction is always dangerous. 3. Relax and stay stress free: we are not here to solve problems, we are here to live and experience. So don't take burden on you just simply live the movement and enjoy the situation by experiencing it. Results are not in our hand only process we can control. 4. Consult wellness consultant once to stay healthy, keep check on your lifestyle, food, workout, under professional guidance. Medical science developed a lot in last few decades. But natural way to keep body healthy can't be replaced by medical treatments. Be as medicine free as you can. Consult Dr Aneeta Verma leading wellness consultant in DelhiNCR. To book appointment call us or drop your query. Prevent lifestyle disorders, take professional guidance for diet and nutrition, understand workout and body, understand body system and working. Stay healthy with us.