This Winter Lose Weight and Gain Health: Winter season is all about food, in our Indian culture winter has its own significance in terms of eating. traditional winter foods like ladoos, sweets, pickles, Pranthas, etc. This winter lets make it special by eating healthy and keeping body weight in healthy range. We just need to understand what changes occurs at our body level in winter, how cold weather affect our body metabolism, digestion, energy utilization and burning calories. As per modern science in winter body need more energy to burn for requirement to maintain body temperature where as per Ayurveda winter is a season of kapha, we get dull, confuse and lazy in winter. Once we know this clearly what is going on with our body we can help ourselves to maintain good health as per weather and season. So in winter due to increased need of energy if we control our food in such a way that it will provide good nutrition and calculated calories we can reduce good weight, we can also maintain or balance body Dosa too. this is all how winter diet works. we have multiple options in fruits and vegetables in winter, everyone love to have hot cup of soup in winter and juicy fruits in sunny days of winter. Get winter diet to lose weight and eat all you love to have in healthy way. call us to know more about our winter diet plan and weight loss programs.