Todays weekend Nutrition tips : ✔️To make your food choice a healthy one just add more multiple color vegetables in your meal. ✔️Use seasonal and regional Oils, avoid being fancy just go local. Choose organic oil or cow A2 Ghee for cooking or dressing in case adviced in your diet plan. ✔️You can eat species but too much of specie is not good for your gut, keep it normal. ✔️Over Cooking of vegetables is not recommended to preserve micronutrients. Get customized diet plan, weightloss diet, lose weight fast, healthy weightloss, exercise regime, Yoga class many more call us to know.