"Top 10 Summer Superfoods to Stay Cool & Hydrated – Wellness Tips by the Best Wellness Consultant in India!"🌿💧🍉 1. Watermelon🍉 - High water content (over 90%) - Rich in electrolytes and antioxidants - Keeps you hydrated and refreshed 2. Coconut Water🥥 - Natural electrolyte replenisher - Prevents dehydration and heat exhaustion - Supports digestion and skin health 3. Cucumber🥒 - Cooling and hydrating - Supports digestion and detoxification - Low in calories but rich in fiber 4. Mint Leaves🌿 - Naturally cooling and aids digestion - Refreshing in drinks, salads, and chutneys - Helps reduce bloating 5. Lemon🍋 - Boosts hydration and detoxifies the body - Rich in vitamin C for immunity - Great for homemade lemonade or detox water 6. Yogurt (Curd)🥛 - Natural probiotic for gut health - Cooling effect on the body - Can be used in smoothies, buttermilk, or raita 7. Melons (Muskmelon, Honeydew)🍈 - High water content and natural sweetness - Loaded with vitamins and minerals - Keeps the body hydrated and energetic 8. Tender Greens (Spinach, Lettuce)🥗 - Light, nutrient-dense, and easy to digest - Rich in iron, vitamins, and antioxidants - Great for cooling salads and smoothies 9. Berries (Strawberries, Blueberries, Raspberries)🍓 - High in antioxidants and vitamin C - Supports skin health and digestion - Adds natural sweetness to meals 10. Buttermilk (Chaas)🥤 - Aids digestion and prevents acidity - Naturally cooling and refreshing - Rich in probiotics for gut health 🌞 Stay Cool & Healthy This Summer! 🌿💧🍉 💙 Boost Your Wellness with Expert Tips! ✅ Stay Hydrated ✅ Improve Digestion ✅ Enhance Immunity 👉 Follow the Best Wellness Consultant in India for More Health Tips! @draneetaverma 🚀. Start Your Wellness Journey Today! 💚 #SummerWellness #StayCool #HealthyLiving