Top 5 Foods for diabetic patients Diabetes is a next door diseases now a days , it's lifestyle disorder and very easy to reverse . Here are the top five foods which can help to fight against diabetes : 1. Papaya : Papaya is full of fiber , rich in vitamin C and antioxidants . It's is very good for diabetic patients. It helps to keep digestion good and help to boost immunity. 2. Oats : oats is one of the healthiest grain , it is low in glycemic index and high in fibre. Help in weight loss and very effective in controlling sugar . 3. Flex seeds : flex seeds are packed of omaga , good to keep heart healthy and maintain good fat in body , it help to keep digestion good and also play effective role in diabetic patients to control fasting sugar . Flex seeds at bed time is said to be good by nutritionist. 4. White tea : White tea contains a high amount of antioxidants, as well as polyphenols, flavonoids, studies shown positive effect on diabetes. White tea may provide some kind of relief from diabetic symptoms and decrease your plasma glucose levels and increase insulin secretion. 5. Fenugreek : Fenugreek seeds may be helpful to people with diabetes. The seeds contain fiber and other chemicals that may slow digestion and the body’s absorption of carbohydrates and sugar. The seeds may also help improve how the body uses sugar and increases the amount of insulin released.