Top 5 Immunity boosters : Immunity is the key to stay infection diseases free. In day to day life we encounter may pathogens, good immunity help us to keep at bay serious infections. Here are the top 5 Immunity boosters in seasonal change : 1. Turmaric: Turmaric is a natural antiinflammatory. It helps us to fight against infection and increase the imunomodulating capacity of the body. We can use turmaric milk, also called golden milk. We can increase intake by adding extra turmaric in cooking. 2. Amla (Gooseberry): In ayurveda Amla is considered one of those food which keep all dosha ( vata, kapha, pitta ) in balance. Good source of vitamin E, a natural antioxidant. Eating amla keep immunity good to fight against infections. 3. Dry Fruits: Dry fruits are dence in vitamin and good fat. Help to build immunity and good cellular health. Body get stronger to fight against infection and inflammation. 1 fist full of dry fruits daily can play a very effective role. 4. Seeds: Seeds like chia, flex, pumpkin, etc are rich source of omaga and minerals. Seeds are dence source of nutrition, easy to eat. 5. Bell pepper: Bell pepper are high in antioxidant so this property makes them immunity booster. Can be easily used in salad and bell pepper soup is also taste good. Monster soup ( red bell pepper soup ) kids is one of the very attractive dish and keep the Immunity of kids in good condition. Nutrition is the basic factor for good health, if you have low immunity, issues related to liver, kidney diseases, IBS, Acidity, pepetic ulcer, etc consult our nutritionist, Dietitian, wellness Consultant to find solution through nutrition therapy.