Top 5 Winter food must eat : Winter is the season for sunshine love, mood to wakeup late, Cake and chocolate temptation. In such lovely environment arround most important is to keep body healthy and active. Here are the top 5 Winter food can help you to stay warm and healthy. 1. Sesame: Sesame is top in this list, this is the best to pick in winter to fill body for its calcium, magnisium, potassium & iron need. It's full of fiber and good source of good fat. Help to control hypertension. 2. Jaggery : Jaggery is something which not only control your sweet carving it also fill iron deficiency. Because of iron it helps to prevent Anemia. It generate heat in body and help in detoxification too. Boost immunity to keep body healthy in low temperature. 4. Dry Fruits : Dry fruits including Almonds, Walnut, Cashewnuts, Peanuts, etc, are bliss to have in winter, easy to pickup, dence in nutrition. Also Good source of vitamin and Protein and Keep body energetic and active. 5. Green leafy vegetables and broccoli : We all know winter is known for green saag, we all wait to have saag in winter and it's taste get double with corn roti. Green leafy vegetables are good source of vitamins and minerals. Keep intestine healthy and help to maintain gut health. Help to prevent many disorders too . Enjoy healthy food and stay healthy, to consult nutritionist call us or drop your query.