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Top Ten Facts on Alcohol : 1. Alcohol dehydrates you, it make thirst worst. It is also extremely high in empty calories. 2. Alcohol cause varying degree of the following physical side effects in everyone who use it : Dullness of sensation, lowered sensory motor skills, lowered reactive or reflective motor responses, and in extreme cases can cause coma and death. 3. It cause mental or psychological side effects too, including : impaired thought processes, impaired memory, impaired judgement. 4. Alcohol deep sleep and sleeplessness which cause impairment to the cycle of sleep. 5. Alcohol cause Behavioral issues : Aggression, excessive talking, spilling secrets, lying, phony friendliness and quick tempers. 6. Many people mistakenly believe that alcohol is a stimulant, like coffee, when in fact it is a depressant. 7. It is the social toxic substance which is a contributing factor in over 75% of all Date Rapes. 8. Drinking Alcohol while pregnant can cause permanent brain damage and often causes physical deformations in babies. 9. After its consumption body experience its withdrawal and the headaches are caused by extreme dehydration of the brain. - The brain is literally being pulled away from skull, leading to throbbing aches and sharp pains at attachment points like the temples and base of the neck. 10. 70% of alcoholics and alcohol abusers suffer the following irreversible physical side effects : cirrhosis of the liver, "cauli flowering" of the nose and ears, permanent restructuring of the brain including loss of long term memory, heart problems, obesity, permanent dementia , loss of bladder control, slurred speech even when sober. Get wellness Coach for your health issues due to drinking, you have great will to leave it, coach can help you to get back your good health and to achieve health goals for better life. Time is precious, don't waste it in this toxic substance, if you want to enjoy true essence of life, family, friends, and parental hood leave it once for all and feel your true self. Nutrition therapy, exercise therapy, and Mindfulness sessions can help to reverse many health issues call us to know more.