Use locally grown crop oil e.g mustard oil, sesame oil. Use less oil in cooking, oil should not shine on food. Don't use frying method in cooking. Broiling, grilling, roasting, baking, microwaving, poaching and steaming are the cooking method good for patient. Cook fresh and eat fresh, avoid eating over night stored food Keep serving size in mind while making chapati and chilla Use seasonal vegetables in cooking. Cut visible fat in cooking and serving Avoid starch in soup, white flour ( maida) in preparation. Use nonstick cookware or cooking sprays Replace sugar in recipes with pureed fruit, date powder, jaggery. Avoid over cooking of vegetables. Limit high-fat sauces, gravies, cream, regular salad dressings, full-fat gravy, and cream or cheese sauces.