Vitamins : Play major role in body's functioning , eyes , skin , blood etc all functions are carried out properly because of vitamins and minerals , if vegetable and fruit intake is not good there is good chances of malfunctioning in body , hormone work properly by the help of Vitamin and minerals . These also act as antiaging due to good source of antioxidant . If you are fussy eater then you need counselling to modify your eating behaviour . Get Nutrition therapy for diseases and aging call us to know more