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We are well educated society in this modern era, knowledge is easily available, still why we suffer and face health complications due to lack of early self care ? reason is simple, ignorance and lacking motivation to follow what we know or sometime we know much more to follow and get confuse. So try to make things simple Fix bigger issues first and keep small as fun play Healthy eating is more about focusing on what you are eating, what time you take meals and how mindfully you eat that with gratitude. To make it more simple here are few easy reminders : ●Eat slowly ●Chew well ●Eat variety of foods ●Try to fix meal time and give your self time to have your meal ●Control your meal portion ●Know about food and your body healthy diet keep you active, diseases free, also improve mental health.