Weight loss expert in Gurgaon Haryana India Here are three balanced and sustainable diet menus designed for healthy weight loss. Each menu is nutrient-rich, satisfying, and easy to follow, perfect for individuals looking to achieve weight loss in a healthy and sustainable way. These meal plans are ideal for those without specific medical conditions or allergies. 1. Indian-Inspired Low-Calorie Veg Diet Plan Breakfast: Vegetable upma with lots of veggies 1 cup herbal tea or lemon water Mid-Morning Snack: 1 fruit (like apple or guava) 5 soaked almonds Lunch: 1 bowl dal or paneer 1 multigrain roti 1 katori salad + curd Evening Snack: Roasted makhana or sprouts chaat Green tea Dinner: Moong dal khichdi or vegetable soup Light salad with lemon juice 2. Modern lifestyle -Style Diet for Weight Loss Breakfast: Greek yogurt with berries and chia seeds 5 walnuts Mid-Morning Snack: Cucumber + hummus Lunch: Grilled tofu or chicken Quinoa or brown rice Steamed veggies with olive oil Evening Snack: Handful of mixed seeds or nuts Herbal tea Dinner: Lentil soup or grilled vegetables Mixed leafy green salad 3. Ayurvedic Detox & Light Diet (Tridosha Balancing) Breakfast: Warm turmeric water Stewed apple or pear with cinnamon Mid-Morning Snack: Fresh coconut water or buttermilk Lunch: Kitchari (moong dal + rice + veggies + ghee) Beetroot or carrot salad Evening Snack: Roasted chana or amla Dinner: Bottle gourd soup or light moong dal + sautéed greens Herbal tea (cumin + fennel + coriander)