Weight loss is high in demand, as obesity is growing like an epidemic. It's co morbidity is the root cause for many disorders including diabetes, fatty liver, kidney disorders, gallbladder stones, cancers, skin disease, metabolic disorders, mental disorders etc. To losse weight patient need to understand cause of obesity first. If patient is aware of cause, it get easy to work on that to get fast results. Weight gain is not a normal problem always, it could be because of any medical issue. Behaviour modification can help to modify lifestyle and prevent its complications. Those who fail to lose weight generally blame diet, exercise factors were as other factors including sleep, stress, lifestyle, family environment etc are equally important. To understand every aspect is crucial to cope up from the challenges of obesity management. Slow progress is better than no progress. Taking care of food habits, workout, lifestyle etc under guidance bring positive long term results. Good weight loss coach know how to help you. If you want to lose weight without hampering your health, call us and know more about our weight loss program. We believe in healthy weight management to prevent lifestyle disorders hand to hand. Dr Aneeta verma is experienced preventive health care expert with more than 12 year of experience in helping patients.