Why do people become obese ? Body weight depends upon what and how much you eat, and how much you burn off by physical work and exercise. If you eat less and work more, you lose weight. Vice versa if you eat more and work less, you become obese. Extra calories are converted by the body to store in the form of fat. If you even cut down fat and eat more your body weight will increase or you will not lose weight. It's simple so keep it simple too. Eat as per body need, eat suffices calories and nutrition to stay healthy. Looking for sustainable weight loss solution join our weight management program, change your life style under health & wellness coach. Call us to know more.