Yoga practice helpful for PCOD/PCOS Patients: Yoga asanas which can help PCOD patents to control symptoms and reverse many of them could be : 1. Butterfly pose 2. Surya namaskar 3. Dhanur Asana 4. Bhujang asana 5. Boat pose Mudra's can be practiced : 1. Shankha Mudra 2. Yoni Mudra 3. Vayu Mudra Adding Pranayama in practice specially: kapal bhati and alom- vilom cause its own better effect on overall health both physical and mental. With yogic practice always take care of diet and nutrition. Do check on water intake and sleep. Sleep is very important to balance hormones. Stay happy healthy and active - Dr Aneeta Verma.