Heal Your Mind. Transform Your Body. Reclaim Your Life. Lifestyle disorders don't begin overnight and neither does true healing. Dr. Aneeta Verma helps individuals overcome obesity, diabetes, thyroid disorders, PCOS, stress, gut issues, chronic pain, and fatigue with evidence-based lifestyle medicine and holistic wellness. 21 Day Challenge
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Heal Your Mind. Transform Your Body. Reclaim Your Life. Lifestyle disorders don't begin overnight and neither does true healing. Dr. Aneeta Verma helps individuals overcome obesity, diabetes, thyroid disorders, PCOS, stress, gut issues, chronic pain, and fatigue with evidence-based lifestyle medicine and holistic wellness. 21 Day Challenge
Join Now
Heal Your Mind. Transform Your Body. Reclaim Your Life. Lifestyle disorders don't begin overnight and neither does true healing. Dr. Aneeta Verma helps individuals overcome obesity, diabetes, thyroid disorders, PCOS, stress, gut issues, chronic pain, and fatigue with evidence-based lifestyle medicine and holistic wellness. 21 Day Challenge
Join Now
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Total years of Experience
Meet Our Doctor

About Dr. Aneeta Verma

Dr. Aneeta Verma is a Lifestyle & Wellness Educator and founder of the 9 Dimensions of Psychosomatic Wellness™ Framework. With nearly 16 years of experience across physiotherapy, preventive healthcare, nutrition, health behaviour counselling, and lifestyle medicine, she is dedicated to empowering individuals and healthcare professionals to prevent and reverse lifestyle disorders through sustainable behaviour change and holistic wellness.

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Our services

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21-day Wallness Reset Challenge

21-day Wallness Reset Challenge

Designed for Individuals Living with lifestyle disorders who are ready to take charge of their health..
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Personalized Wellness Program

Transform your health, energy & lifestyle in just 30 days. A holistic wellness program
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1.1Wellness Consultation

1:1 Wellness Consultation

Are you looking for personalized guidance to improve your health, energy, and overall well-being?
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Psychosomatic Wellness Club

Your ongoing journey to better health, balance & wellbeing the psychosomatic wellness club™
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90-Days Lifestyle Program

Corporate Wellness

A comprehensive root-cause approach to better health through the 9-dimensional..
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Personalized Therapeutic Nutrition

This wellness reset program is designed for busy working professionals who want to take control of their..
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Become A Member

Access exclusive resources, expert sessions, wellness tools, and a supportive community committed to lifelong health.

Become a Member

Start Your Wellness Journey

Become a Member
Gain access to exclusive educational resources, community support, and wellness tools.
Attend the 3-Day Wellness Masterclass
Understand why conventional approaches often fail and learn the foundations of lasting wellness.
Join the 21-Day Wellness Challenge
Reset your habits, improve your health, and begin your transformation with structured daily guidance.
Book a Personal Consultation
For those seeking personalised support and deeper intervention.
Choose Your Path to Better Health

No matter where you are on your wellness journey, there’s a place to begin.

Podcast
Get simple wellness tips, healthy lifestyle insights, and expert guidance. Delivered weekly every saturday.
Listen on Spotify
Newsletter
Get wellness & healthier lifestyle updates via our fortnightly newsletter.
E-book
Download a free wellness guide to understand lifestyle imbalances & build healthier daily habits with ease.
Community
Join our free Whatsapp wellness community to receive guidance, motivation, and wellness updates.
Join Now
GOT A QUESTION

Frequently
Asked Questions

Have questions about your wellness journey? Find answers to the most common queries about our holistic healthcare approach, consultations, and personalized wellness programs.

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Frequently Asked
01. What is Holistic Healthcare?
Holistic healthcare focuses on treating the whole person rather than just managing symptoms. At Dr. Aneeta Verma's clinic, we consider your physical health, emotional well-being, lifestyle, nutrition, stress levels, and daily habits to identify the root causes of health concerns and create a personalized wellness plan.
02. Who can benefit from your wellness programs?
Our wellness programs are designed for anyone looking to improve their overall health, prevent lifestyle-related diseases, manage stress, enhance energy levels, or adopt healthier habits. Whether you're seeking preventive care or long-term wellness, our programs are tailored to your individual needs.
03. How is the consultation personalized for each individual?
Every consultation begins with understanding your medical history, lifestyle, health goals, and current challenges. Based on this assessment, we create a customized wellness roadmap that may include lifestyle modifications, nutrition guidance, movement practices, stress management strategies, and ongoing support.
04. Do you offer online consultations?
Yes. We offer both in-person and online consultations, making it convenient for individuals and families to receive expert wellness guidance from anywhere while ensuring personalized attention and continuous support.
05. What makes your approach different from conventional healthcare?
Our approach goes beyond symptom management. We focus on identifying the underlying causes of health concerns and empowering individuals through education, preventive healthcare, and sustainable lifestyle changes for long-term well-being.
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Explore Our Programmes For Lifestyle Disorder

For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here.

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Nutrition plans tailored to your health conditions, lifestyle, and wellness goals. Build sustainable eating habits that support weight management, improved energy, better digestion, and long-term overall health.

Personalised Nutrition Programme

A comprehensive wellness programme integrating nutrition, movement, sleep, stress management, emotional wellbeing, and behaviour change. Designed to help you develop healthier habits and achieve sustainable lifestyle transformation.

Personalised Holistic Wellness Programme

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Providing Excellent & Expert Holistic Wellness According To Need

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Holistic Wellness Solutions

Wellness that supports both individuals and organisations

Corporate Wellness

Evidence-based corporate wellness programmes designed to improve employee health, resilience, focus, and workplace productivity.

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Professional Certification

Learn the 9 Dimensions of Psychosomatic Wellness and integrate a holistic healing framework into your clinical or wellness practice.

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TESTIMONIAL

What our Happy Clients say about our services

Thank to Dr Aneeta verma for guidance and best diet which help me lot to become in shape again!..I have lost 10 kg with good inches lose also…Being a thyroid &suger patient it was very difficult for me to loose weight but still she has done wonders! she made it very much easy for me as a working professional.

Mrs Priti Kapoor

Patient taken weight loss diet, highly satisfied with the program. we appreciate her self-care efforts. highly motivated and enthusiastic patient.

Mrs Richa

Weight Loss & Wellness
Thanks to dr. Anita and her diet plan, I lost 10kg in 3 months. The swelling in my body has gone away and I feel more active n healthy. My severe acidity problem has vanished completely and i m very happy with the overall results achieved with dr. Anita's diet plan. Thank u dr. Anita..

Mrs Sonika

After following the diet and nutrition chart prepared by Dr Aneeta verma I have seen a tremendous change in my daily life. I have reduced about 12 kgs. Followed on my own comfort. feeling better, active too.

Mrs Shiva Bhardwaj

Teacher
Patient lost from 88kg to 58kg, online program she availed being in abroad. look like a model now, highly motivated and enthusiastic person. she created example in her social circle.

Babita Singh

Weight Loss
Patient was suffering from PCOS, lost significant weight highly determined patient. love her dedication for self improvement.

Abinaya

PCOS & Weight Loss
Patient was suffering from thyroid, obesity and arthritis, she got significant change in her thyroid symptoms and pain also lost 12 kg. highly satisfied patient.

Mrs Ravinder

Weight Loss
Final Call to Action

Your health transformation begins with one decision.

Whether you’re taking your first step or looking for personalised support, we’re here to guide you.

90 %
Client Satisfaction by Us
400 +
Happy Active Clients & Growing
1 k+
Lives Positively Impacted
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